Hollow holds - Lie on the ground face up, with your arms on either side. Lift your chest, head, arms and legs off the ground,...
Category: Blog
Treat Your Tastebuds with this Chicken Satay Salad Recipe
The Chicken Satay Salad is our choice for this week. We love this dish because it’s one of the best healthy recipes out there. It’s...
Make a Skinny Fettucine Alfredo From Scratch
Are you reluctant to go to a gym because of coronavirus? We’re kicking off our healthy recipes series with the scrumptious Skinny Fettuccine Alfredo. It’s...
Three Exercises You Can Do at Home
Are you reluctant to go to a gym because of coronavirus? We don’t blame you. Although gyms worldwide are reopening after imposed lockdowns, you may...