Is Keto Right for You? A friend of mine has been doing the Keto diet for nearly two years now. She swears by it and...
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Weight Loss Over 40
What you don’t know can hurt you We all age, and usually beginning in your early 30s and 40s, hormones become the issue. Food sensitivities...
Pros and Cons of Body Contouring Treatments
Body contouring is gaining popularity. Most body contouring procedures are meant for reducing the fat in smaller, more difficult areas, and most devices are limited...
8 Holiday Weight Loss Tips!
8 Holiday Weight Loss Tips!1. During the Holidays Sugar is all around us, calling to us, but instead of heeding its call, be proactive and...