It is THAT time of the year. When your extra focused on your goals and have the zeal to meet them. But more often than...
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How To Gain Back Your Pre-Quarantine Body
The Quarantine 15. That’s what medics and fitness experts are calling the extra weight we gained during the quarantine. Many of us stayed home longer...
How Body Contourz Can Help You Lose Holiday Weight
These are a couple of body contouring methods we offer that will help you lose the holiday weight! These methods are FDA approved and totally...
These Three Workout Routines Will Keep You Busy Over The Holidays!
Hollow holds - Lie on the ground face up, with your arms on either side. Lift your chest, head, arms and legs off the ground,...