It is THAT time of the year. When your extra focused on your goals and have the zeal to meet them. But more often than...
Author: Kemi Olaoshun
How To Gain Back Your Pre-Quarantine Body
The Quarantine 15. That’s what medics and fitness experts are calling the extra weight we gained during the quarantine. Many of us stayed home longer...
These Three Workout Routines Will Keep You Busy Over The Holidays!
Hollow holds - Lie on the ground face up, with your arms on either side. Lift your chest, head, arms and legs off the ground,...
How Can I Be Thankful For The Body I Have?
Here are a few ways you can express gratitude for your body: Practise self-care. Self-care means taking time out to relax and be good to...